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liberation coaching

You are a BOSS in your workplace, a leader in your community and the badass friend that everyone admires and comes to for support. 
What the world can't see is that behind that smile and dynamic personality, you are secretly navigating internal and external pressures that are weighing you down. 

You are tired of pretending to always have it together and ready to break free from old patterns to make room for more JOY and EASE.


it's time for a change.


You no longer want to be...

(1) The High-Achiever: Your perfectionism and fear of failure robs you of your peace. No matter what you do, it feels like it's never enough.

(2) The Martyr: You put everyone else before you and don't know how to care for yourself without feeling guilty or selfish.

(3) The Worrier: Anxiety rules your life and leaves you feeling afraid and unable to live in the present moment.

(4) The Loner: You try to do everything on your own and struggle to trust anyone because you expect disappointment and fear vulnerability.

(5) The Second-Guesser: You constantly change your mind, seek external validation and feel stuck because you lack clarity and confidence.

You are ready to break free from old patterns and start choosing YOU.

it can be done in 4 weeks.

how it works

You are often the person giving advice, holding space and pouring into others. It's YOUR TURN to be seen, held and supported.

A coaching session with Keonna looks like:

  1. Centering and savoring celebration versus digging up past traumas to heal

  2. Accessing radical imagination to conjure up hope and make space for possibility

  3. Exploring and trying on practical and relevant practices in real time to help clients integrate what they’re learning into their everyday life,

  4. Cultivating a safe space that inspires action with care and accountability versus shame and judgment

  5. Redesigning the client's life to center what they actually care about. 

Here's an example.

Rather than starting a session with childhood trauma, toxic family dynamics or judgments around skipping the gym again, we start with honoring and sitting with the ways that you ARE showing up for yourself. You woke up today? Let’s celebrate. You decided not to pick up the phone to answer that friend who likes to emotionally dump? Hell yeah! We start with deep breathing and celebrations to shift your perspective and view of yourself from shame and scarcity to self-appreciation and hope.

This unique approach to healing and life-design creates magical results for clients.

Every. Single. Time.

aisha's results

cristina's results

"Working with Keonna was the final push I needed to step into my authentic self. She helped me realize that the confident and calm version of me already exists and is always present (when we did the portal visualization in the first session). She helped me clarify my values and helped me apply the same freedom I find in art to my day-to-day life. I don't feel afraid of life anymore because I know what's important to me and what I need to do to feel good. I feel like I am finally honoring what I want instead of just accepting what I was taught. I think calling my self-care habits "celebrations" helped me see things that way and makes me feel excited to love myself. Keonna's loving and supportive voice and her words of affirmation were especially comforting as I internalized all of these realizations. What exceeded my expectations was how I was able to reach this point without having to dig up and analyze and rehash old stories and traumas. I love that Keonna helped me focus more on what serves me and what I can celebrate, and not just on what triggers me. I would tell another Black womxn/change maker that participating in this program is an act of self-love, a gift to yourself that will keep giving gifts."

- Cristina Villegas, Entreprenuer & Graphic Design Artist

Pick Your Adventure (Coaching Packages)

  • 1-month [RELEASE] coaching package: includes (4) 1-hour weekly sessions, (1) guided meditation, (1) wrap-up document with actionable takeaways and tools and email access for the duration of your program

  • 3-month [REIMAGINE] coaching package: includes (10) 1-hour weekly sessions, (2) 30-minute accountability/celebration calls, (1) guided meditation, (1) wrap-up document with actionable takeaways and tools and email access for the duration of your program

  • 6-month [RECLAIM] coaching package: includes (20) intensive one-hour weekly sessions, (4) 30-minute accountability/celebration calls, (1) guided meditation, (1) wrap-up document with actionable takeaways and tools, priority scheduling and email access for the duration of your program 

Once you complete your application, chosen applicants will receive the link to schedule a clarity call. During this call, we will clarify which package best fits your needs.

client transformations

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Mia Thomas

"Thank you so much for helping me along my self love journey. I have learned so much from you. You have helped me change and reframe my thinking and words that has made so many aspects of my life easier. Your support has allowed me to see things in myself that I have not previously seen, and you helped me unlock the capabilities I had, when I was previously too afraid to act. Thank you for listening to me and imparting your knowledge and wisdom that has literally transformed the way I view myself and the love I deserve. I appreciate you so much! Thank you always!"

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Dr. Letisha Brown

I was searching for a way to continue my journey toward personal growth and development. A way to focus on myself, practice self-care, rebuild my relationship with my inner child, heal, and move forward. Healing With Keonna, provided me with that space. Both in individual sessions and group meditation spaces, I found myself doing the necessary work with Keonna through breathing, visualizations, and other exercises that pushed me in the best ways. I have felt myself grow, open up to opportunities and possibilities that didn't feel achievable before, but that I can now clearly envision as my own. I am beyond grateful to Keonna for her energy, openness, and care. This has truly been a transformative experience.

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Dr. Sherell McArthur

"It was phenomenal! The healing journey is not cyclical, and even knowing that, I wasn’t anticipating going through it during our time. I was simply hoping for an opportunity to practice breathwork and meditation. I got so much more than that. You embody the practice. You bring peace to the session. It was an absolute pleasure spending that time with you each week and I appreciate how you consistently affirmed me throughout the process.


I appreciate your being you!"

the power of saying "yes"

chasten said "yes" to her breakthrough.

Here's how she's grown since starting coaching with me.

mayra said "yes" to her breakthrough.

Hear about her life-changing results.

"In the summer of 2022, I turned 30 and as a young mom and business owner, I didn’t know what I wanted out of my career or my life. I needed someone to guide me to figure out my path in the similar way I help my clients with reaching their goals. Keonna gave me concrete tools and assignments to help me figure out what my priorities are. I got clarity around things I used to doubt or overthink. I am now able to communicate better with my husband and business partner and I feel more equipped to teach my 2 year old daughter about expressing her emotions and her power and so much more. If you’re not sure if you should make the investment, do it. Trust me you will see a huge return on your investment if you are committed to your journey of healing and growing. I will forever be grateful for the clarity and peace of mind that I got from working with Keonna."

Are you ready for a change?

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get started here

what's next?

  1. Simple. Click the link below to schedule a complimentary clarity call.

  2. Have a question? Email us at

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