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"My time with Keonna provided space and time for me to realize what is meaningful for me. Each week, I looked forward to mindfulness and breathing work, sharing how I felt, being forthright about the progress that I made and vulnerable in discussing what or who was holding me back. Keonna always created a space where I felt heard and valued. And Keonna allowed for me to explore past experiences that often informs how I view the world today, interact with people, and see myself. I was able to identify my needs as well as create and sustain boundaries - gently. Even after spending time with Keonna, I continue to reflect, practice mindfulness and breathing, and maintain and sustain boundaries - gently. During one of our final sessions, we created space on my calendar just for me - to prioritize what matters most to me. And I adhere to this simple yet impactful addition to my calendar. I would tell another Black womxn/change maker - It's OK to put yourself first! And if putting yourself first feels selfish or if you believe that there is not enough time to do it, spend sometime with Keonna and you will learn that putting yourself first provides "spaciousness" to value your needs, your dreams, and your desires."
- Dr. Dana Gathers