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courage coaching

There is a version of you that does not allow fear to get in the way of what she wants.

She is confident, relaxed and in her purpose.

She consistently pours into herself AND shows up for her community. 

She knows what she wants and pursues it with courage and clarity!

Are you ready to become HER? 

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it's time for a change

You are here because you are tired of fear getting in the way of you taking up space in the world!


You are sick of...

(1) Shrinking yourself because you're afraid of being seen as "too much"

(2) Settling and second guessing yourself in your relationships and/or career

(3) Minimizing your needs, over giving and overextending yourself at home and at work

(4) Feeling like you're on auto-pilot with little space and time to just BE and enjoy your life

You are ready to...

(1) Start showing up in the world as your most authentic, vibrant self in every space

(2) Get clear on what you want and take action to make your wants your reality

(3) Attract and choose the most nourishing, supportive relationships

(4) And reorganize your life to have more space to just BE.

If this is you, you are in the right place.


We hold space for Black women and community leaders to get clear on who they really are and what they actually want, face and overcome their fears and take up space in their personal and professional lives.

client results

"Working with Keonna was the final push I needed to step into my authentic self. She helped me realize that the confident and calm version of me already exists and is always present (when we did the portal visualization in the first session). She helped me clarify my values and helped me apply the same freedom I find in art to my day-to-day life. I don't feel afraid of life anymore because I know what's important to me and what I need to do to feel good. I feel like I am finally honoring what I want instead of just accepting what I was taught. I think calling my self-care habits "celebrations" helped me see things that way and makes me feel excited to love myself. Keonna's loving and supportive voice and her words of affirmation were especially comforting as I internalized all of these realizations. What exceeded my expectations was how I was able to reach this point without having to dig up and analyze and rehash old stories and traumas. I love that Keonna helped me focus more on what serves me and what I can celebrate, and not just on what triggers me. I would tell another Black womxn/change maker that participating in this program is an act of self-love, a gift to yourself that will keep giving gifts."

- Cristina Villegas, Entreprenuer & Graphic Design Artist

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the path to change

You have tried many different paths to healing, but none have been transformative. You want to dig deeper and start taking action to change your life.

As a trained counselor and registered yoga instructor, I integrate the most powerful aspects of my training into our coaching framework to provide clients with the most holistic and transformative experience.

Our unique coaching framework teaches clients how to:

(1) Rediscover who they are and what they truly want

(2) Clarify their core values, needs and deepest desires

(3) Take action that's aligned with what they truly want

(4) Build consistency with courageous, life-giving habits

(5) Celebrate and be more compassionate with themselves

Here's how our coaching impacts our clients.

aisha's Testimonial

dana's Testimonial

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pick your adventure


Explore our coaching containers to find the best fit for you.

 OPTION 1: RELEASE (1 month)

Are you considering leaving a job or relationship?

Are you seeking support with a BIG transition?

Are you ready to create a new path for yourself that feels more aligned with who you are and what you truly want?


The 1-month [RELEASE] package is a great place to start. 

This coaching package includes: (4) 1-hour weekly sessions, (1) guided meditation, (1) wrap-up document with actionable takeaways and tools and email access for the duration of your program.

 OPTION 2: Confidence (3 months) 

Are you tired of doing the same old things over and over again?

Are you ready to start taking up space in your relationships or career?

Do you need extra accountability and support with staying consistent with new habits?


The 3-month [Confidence] package is definitely for you. 


This coaching package includes: (10) 1-hour weekly sessions, (2) 30-minute accountability/celebration calls, (1) guided meditation, (1) wrap-up document with actionable takeaways and tools and email access for the duration of your program

 OPTION 3: ReClaim (6 months)

Are you ready to take up space in EVERY area of your life?

The 6-month [RECLAIM] package is about to get your WHOLE life.


This coaching package includes: (20) 1-hour weekly sessions, (4) 30-minute accountability/celebration calls, (1) guided meditation, (1) wrap-up document with actionable takeaways and tools and email access for the duration of your program.

See a package that you're interested in?

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client transformations

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Mia Thomas

"Thank you so much for helping me along my self love journey. I have learned so much from you. You have helped me change and reframe my thinking and words that has made so many aspects of my life easier. Your support has allowed me to see things in myself that I have not previously seen, and you helped me unlock the capabilities I had, when I was previously too afraid to act. Thank you for listening to me and imparting your knowledge and wisdom that has literally transformed the way I view myself and the love I deserve. I appreciate you so much! Thank you always!"

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Dr. Letisha Brown

I was searching for a way to continue my journey toward personal growth and development. A way to focus on myself, practice self-care, rebuild my relationship with my inner child, heal, and move forward. Healing With Keonna, provided me with that space. Both in individual sessions and group meditation spaces, I found myself doing the necessary work with Keonna through breathing, visualizations, and other exercises that pushed me in the best ways. I have felt myself grow, open up to opportunities and possibilities that didn't feel achievable before, but that I can now clearly envision as my own. I am beyond grateful to Keonna for her energy, openness, and care. This has truly been a transformative experience.

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Dr. Sherell McArthur

"It was phenomenal! The healing journey is not cyclical, and even knowing that, I wasn’t anticipating going through it during our time. I was simply hoping for an opportunity to practice breathwork and meditation. I got so much more than that. You embody the practice. You bring peace to the session. It was an absolute pleasure spending that time with you each week and I appreciate how you consistently affirmed me throughout the process.


I appreciate your being you!"

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the power of saying "yes"

chasten said "yes"

Here's how she's grown since starting coaching with me.

mayra said "yes"

Hear about her life-changing results.

"In the summer of 2022, I turned 30 and as a young mom and business owner, I didn’t know what I wanted out of my career or my life. I needed someone to guide me to figure out my path in the similar way I help my clients with reaching their goals. Keonna gave me concrete tools and assignments to help me figure out what my priorities are. I got clarity around things I used to doubt or overthink. I am now able to communicate better with my husband and business partner and I feel more equipped to teach my 2 year old daughter about expressing her emotions and her power and so much more. If you’re not sure if you should make the investment, do it. Trust me you will see a huge return on your investment if you are committed to your journey of healing and growing. I will forever be grateful for the clarity and peace of mind that I got from working with Keonna."

Are you ready to say "yes" to yourself?

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let's get this party started!

next steps

  1. Simple. Click the link below to apply to work with me. You will receive a response within 48 hours.

  2. Have a question? Email us at

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