Trusted by 35+ organizations and over 2,000 leaders
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From Overwhelmed to Overflowing:
Your Journey Starts Here.
You’re the one everyone turns to... the overachiever with a heart for helping others. The rock. The fixer. The glue that holds it all together.
But when the calls stop, the emails are sent, and the house finally gets quiet...
You find yourself fighting back tears.
Juggling the constant demands of work, being "the glue" in your family AND trying to take care of yourself feels like a weight too heavy to carry.
You want to prioritize wellness and rest, BUT...
Where do you even start when rest feels like a luxury you can’t afford?
Take a deep exhale with me.
This is where you don't just hear to take care of yourself. This is where you and your community learn HOW to consistently show up for yourselves and each other. This is where you learn to lead without losing yourself.
Our coaching, community and speaking engagements provide the practical tools, support, and space you need to sustain yourself and the work you do.
Do you wish you or your community had more balance?
Client Results
"If you’re looking for a wellness session that actually works, bring Keonna in. People walked away with tools they could start using right away to prevent burnout, boost energy, and bring more joy to both life and work. Keonna has a gift for creating a space where you feel cared for, inspired, and ready to take action. I’d recommend her to any organization that values the well-being of their people and empowers team members to support the wellness of one another."
Val Cushman, Senior Director of Alumni Engagement & Inclusion Initiatives at William & Mary
