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Keonna Knight

Courage Coach | Well-Being Educator | Speaker

I teach Black women and community leaders how to heal and build a bold + balanced life.

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our why & approach

Black women and community leaders need space to heal.

In 2018, I found myself completely burnt out by the stressors and demands of being a classroom teacher. When I looked around for support, there were very few resources and spaces dedicated to making sure that the people who are committed to helping others have the resources that they need to sustain themselves and their work.

After creating my own tools and pathways to wellness, I started Heal with Keonna to share the tools and insights I've gained on my journey to help other Black women and community leaders walk boldly in their calling without burning out.

At Heal with Keonna, we are committed to...

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our offerings

Community Classes & Events

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Creating space for community members to breathe deeply and gain practical tools to heal themselves and their communities

Speaking & Trainings

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Partnering with organizations, companies and schools to teach Black women and community leaders how to walk boldly in their calling without burning out

Courage Coaching

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Helping Black women and community leaders who feel overwhelmed get the clarity, confidence and support that they need to build bold and balanced lives

Interested in working with Keonna?

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Client testimonials

"I would tell another Black womxn/change maker - It's OK to put yourself first! And if putting yourself first feels selfish or if you believe that there is not enough time to do it, spend some time with Keonna."

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“My time with Keonna provided space and time for me to realize what is meaningful for me. Each week, I looked forward to mindfulness and breathing work, sharing how I felt, being forthright about the progress that I made and vulnerable in discussing what or who was holding me back. Keonna always created a space where I felt heard and valued. And Keonna allowed for me to explore past experiences that often informs how I view the world today, interact with people, and see myself. I was able to identify my needs as well as create and sustain boundaries - gently. Even after spending time with Keonna, I continue to reflect, practice mindfulness and breathing, and maintain and sustain boundaries - gently. During one of our final sessions, we created space on my calendar just for me - to prioritize what matters most to me. And I adhere to this simple yet impactful addition to my calendar. I would tell another Black womxn/change maker - It's OK to put yourself first! And if putting yourself first feels selfish or if you believe that there is not enough time to do it, spend some time with Keonna and you will learn that putting yourself first provides "spaciousness'' to value your needs, your dreams, and your desires.”

Dr. Dana Gathers, Assistant Professor, Coaching Client

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you belong here

Get exclusive access to our weekly pep talks and free healing tools.

You're in!

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