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Keonna Knight

Liberation Coach & Wellness Educator

Building a future where wellness, healing and liberation are at the center of our communities

Click the links above to learn more about each service

my approach

Community Healing

Providing high-quality, culturally relevant healing meditations, workshops and mindful breathing sessions to promote collective healing and mental health

"I attended the meditation group Monday evening and it was such an AMAZING end of the day/ start of the week! I hopped on the meeting late, however I could IMMEDIATELY feel the gentle yet powerful energy that allowed me to settle in and become one with the group as if I was there from the beginning! The facilitators spirit was POWERFUL! I’m looking forward to attending more classes in the near future. My soul NEEDS this, we as black women NEED this, our community as a whole NEEDS this!! Thank you again for creating a space for such a soul touching experience to be shared with fellow sisters! Much love and peace!"

- Armoni Johnson, Elementary School Site Coordinator

Training & Consulting

Helping institutions and organizations integrate wellness into the culture of their communities

Teaching educators how to cultivate decolonized, liberated learning spaces

"I once read a statistic that claimed teachers make more decisions in a day than any profession second to air traffic controllers. With that demand, it is no wonder that teacher burnout results in thousands of teachers leaving the profession each year. That is where Heal with Keonna comes in. Keonna is an exceptional facilitator who partners with your teachers in a process of reflection to identify potential triggers before they happen and self-care strategies before they are needed. She also positions teachers to gently hold each other accountable creating a collective of self-care. I highly recommend Heal with Keonna for any and all school communities."

- Ashlee Gutierrez, Founding Principal at Caliber Beta Academy Upper School

Liberation Coaching

Providing an affirming space where Black Womxn and change makers can heal, reclaim their power and design a life that aligns with their values, needs and deepest desires.

"Thank you so much for helping me along my self love journey. I have learned so much from you. You have helped me change and reframe my thinking and words that has made so many aspects of my life easier. Your support has allowed me to see things in myself that I have not previously seen, and you helped me unlock the capabilities I had, when I was previously too afraid to act. Thank you for listening to me and imparting your knowledge and wisdom that has literally transformed the way I view myself and the love I deserve. I appreciate you so much! Thank you always!"

- Mia Thomas

change begins with us

Learn more about our services below.