The What’s On My Plate Exercise is a simple yet powerful way to unload everything you’re carrying—tasks, responsibilities, and mental clutter—and create a plan to move forward with clarity and intention.
 
Benefits
Relieve mental overwhelm by getting everything out on paper
Organize your thoughts and responsibilities
Break tasks into manageable first steps
 
How to Use It
Get It All Out: Write down everything that’s on your plate—work tasks, personal commitments, worries, and lingering to-dos. Be as specific as possible.
Review Your Plate: Take a moment to acknowledge everything you’ve been holding.
Identify First Steps: For each item, write down one simple, actionable first step to help you move forward.
Take Action: Start with one small step, focusing on progress rather than perfection.