The What’s On My Plate Exercise is a simple yet powerful way to unload everything you’re carrying—tasks, responsibilities, and mental clutter—and create a plan to move forward with clarity and intention.

Benefits

• Relieve mental overwhelm by getting everything out on paper

• Organize your thoughts and responsibilities

• Break tasks into manageable first steps

How to Use It

• Get It All Out: Write down everything that’s on your plate—work tasks, personal commitments, worries, and lingering to-dos. Be as specific as possible.

• Review Your Plate: Take a moment to acknowledge everything you’ve been holding.

• Identify First Steps: For each item, write down one simple, actionable first step to help you move forward.

• Take Action: Start with one small step, focusing on progress rather than perfection.