The Needs Check-In guides you through assessing your needs from the body up to the soul. Start with the basics and move toward deeper emotional and spiritual needs, ensuring a balanced approach to self-care and well-being.
 
Benefits
Tune into your physical, mental, emotional, and spiritual needs
Prevent burnout by addressing needs step by step
Promote holistic well-being and self-awareness
 
How to Use It
Body: Check in with your physical needs—are you rested, hydrated, and nourished?
Mind: Reflect on your mental state—are you clear, focused, and managing stress?
Heart: Assess your emotional needs—are you feeling loved, connected, and supported?
Soul: Tune into your spirit—are you aligned with your purpose and experiencing joy?