Feelings Check-In: Your Path to Clarity and Rest
The Feelings Check-In helps you pause, reflect, and reconnect with your emotions. By checking in with yourself regularly, you can better manage stress, reduce burnout, and take proactive steps toward rest and well-being.
 
Benefits
Increase self-awareness
Manage stress and prevent burnout
Cultivate emotional balance
 
How to Use It
Check in daily at a consistent time
Be honest and compassionate with yourself
Track emotional patterns over time
Use insights to decide on your next action (e.g., rest or seeking support)