The EMBRACE Tool offers seven practical strategies to help you honor your calling while protecting your well-being. It’s designed to help you set boundaries, nurture yourself, and approach each day with intention and grace.
 
Benefits
Create alignment between your purpose and self-care
Let go of unnecessary pressure and focus on what truly matters
Build habits that support your energy and joy
 
How to Use It
Each letter in EMBRACE represents a key step to help you prevent burnout and walk boldly in your purpose:
 
Exercise Your “No”: Practice saying “no” to what doesn’t serve or support you.
Make Space for YOU: Practice saying “yes” to what feels energizing and aligned with your values.
Build Systems of Care: Connect with the people, places, and practices that fuel your mind, body, and soul.
Release Control: Let go of the things you can’t control and trust the process.
Allow Yourself Space to Just BE: Give yourself permission to pause and do nothing without guilt.
Celebrate EVERY Win: Focus on how you’re showing up and acknowledge even your smallest victories.
Embrace Yourself Daily: Take a moment to check in with your feelings and needs, offering yourself love and care.