The D.O.N.T. Burnout Tool helps you identify the four key signs of burnout so you can address them head-on. By recognizing these signs early, you can take steps to restore balance, energy, and joy to your life.

What It Means

• Disconnected: You feel isolated, stuck on autopilot, and like you’re just going through the motions of life.

• Overwhelmed: Your mind feels overloaded, struggling to keep up with the constant demands of work, life, and relationships.

• Not Enough Thinking: No matter how much effort you put in, it never feels like it’s enough.

• Tired Always: You’re physically exhausted, unable to shake off fatigue, even after a full night’s sleep.

Benefits

• Recognize when burnout is creeping in

• Understand the root of your stress and exhaustion

• Take proactive steps to regain energy and clarity

How to Use It

• Reflect on each sign to see which resonates with your current experience.

• Acknowledge what you’re feeling without judgment.

• Use this awareness to explore strategies for rest, support, and renewal.