The D.O.N.T. Burnout Tool helps you identify the four key signs of burnout so you can address them head-on. By recognizing these signs early, you can take steps to restore balance, energy, and joy to your life.
 
What It Means
Disconnected: You feel isolated, stuck on autopilot, and like you’re just going through the motions of life.
Overwhelmed: Your mind feels overloaded, struggling to keep up with the constant demands of work, life, and relationships.
Not Enough Thinking: No matter how much effort you put in, it never feels like it’s enough.
Tired Always: You’re physically exhausted, unable to shake off fatigue, even after a full night’s sleep.
 
Benefits
Recognize when burnout is creeping in
Understand the root of your stress and exhaustion
Take proactive steps to regain energy and clarity
 
How to Use It
Reflect on each sign to see which resonates with your current experience.
Acknowledge what you’re feeling without judgment.
Use this awareness to explore strategies for rest, support, and renewal.