The Balanced To-Do List helps you plan your day with intention and self-compassion. It’s more than a productivity tool—it’s a guide for prioritizing what matters most while ensuring you care for yourself and others, ending your day with grace and gratitude.
 
Benefits
Focus on top priorities without overwhelm
Support your own well-being alongside helping others
Build mindfulness and self-compassion into your day
 
How to Use It
Top Priorities: Identify your 1–3 most important tasks for the day.
Support Yourself: List ways to meet your own needs, such as rest, hydration, movement, and meals.
Support Others: Note ways you can offer help or connection to those around you.
Grace List: Reserve space for reflecting on what didn’t get done, reminding yourself it’s okay to carry things forward with kindness.
Wellness Check: Track habits like drinking water, eating 2–3 meals, moving your body, and aiming for 7–9 hours of sleep.